Guided Meditation for Panic, Anxiety and Fear
Fear is static that prevents me from hearing myself. ~Samuel Butler There are times when all of us will know fear, when anxiety will slowly cripple us, when panic takes hold. I’m not talking about...
View Article♥ Meditation for reducing inflammation and promoting healing within your body
Maidenhair fern from my garden - the delicate leaves remind me of the branching nerves and capillaries in our bodies, and green is always so anti-inflammatory, don't you think? I am a great believer in...
View ArticleLetting Go in 2012 – Working with the Full Moon
Image from mrdotd.wordpress.com Shoot for the moon and if you miss you will still be among the stars. ~ Les Brown On Sunday, September 30, we will enjoy another glorious Full Moon. Full Moons always...
View ArticleEating the Sun Meditation
Malcolm Jagamara – “Inapaku dreaming” “The deeper we look into nature, the more we recognize that it is full of life, and the more profoundly we know that all life is a secret and that we are united...
View ArticleHelping The Great Mother
Image by Marie Ryder Pengarte “Those who contemplate the beauty of the Earth find reserves of strength that will endure as long as life lasts.” ~ Rachel Carson “In a moment the ashes are made, but a...
View ArticleTalking to Dragons
Image from vintageprintable.com “Always speak politely to an enraged dragon.” ~ Steven Brust, Jhereg It’s after 3am. An odd time to be posting a blog. Still. I’m wide awake. I might as well stay up...
View ArticleMala of Love
“Prayer is not an old woman’s idle amusement. Properly understood and applied, it is the most potent instrument of action.” ~ Mahatma Gandhi I meditate twice a day; once in the morning when I first...
View ArticleMala Update
Image from tumblr “The inner voice is something which cannot be described in words. But sometimes we have a positive feeling that something in us prompts us to do a certain thing. The time when I...
View ArticleCalling All Lightworkers – Breathe in Pain, Breathe out Peace
“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” ― Martin Luther King Jr Have you been feeling unsettled or agitated? Have you felt...
View ArticleSitting By The Fire, Sending Love Out To The World
“I was born for this moment in Earth’s history and if you believe you are a lightworker, so were you.” ~ Eileen Anglin Last night I sat by the fire (it is winter here and the nights are cold) and I...
View ArticleWould You Like Me To Include You In My Meditations?
I don't just meditate to find stillness and peace. I also use meditation for shamanic and mystical work. I use it to connect with and help my students, I use it to access healing, and to share and...
View ArticleSometimes Meditation Trumps Blogging
“The really important kind of freedom involves attention, and awareness, and discipline, and effort, and being able truly to care about other people and to sacrifice for them, over and over, in myriad...
View ArticleWe made it!
“Do not follow where the path may lead. Go, instead, where there is no path and leave a trail.” ~ Ralph Waldo Emerson Hello, Lovelies, Today is the last day of our Temple of Light Shamanic Meditation...
View ArticleHow To Clear Old Fears And Stuck Emotions
Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the...
View ArticleGuided Meditation To Help You Clear Old Emotions And Welcome New Flow
Time doesn’t heal emotional pain, you need to learn how to let go. Roy T. Bennett Hello, Lovelies! During this big week of emotional cleansing and release it’s also a time to align yourself with new...
View ArticleNature's Power To Renew You
“You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Tell me about...
View ArticleBoost your immune system with these three things
“What happens when people open their hearts?” “They get better.” Haruki Murakami Hello, Lovelies. My inbox is flooded right now with messages from people who are scared and anxious about Coronavirus,...
View Article5 Free Guided Meditations to Help You Manage Stress, Anxiety, Overwhelm,...
“When somebody plays music, you listen. You just follow those sounds, and eventually you understand the music. The point can’t be explained in words because music is not words, but after listening for...
View ArticleThe Quiet Of Morning
Outside the open window The morning air is all awash with angels. Richard Wilbur Hello, Lovelies. Mornings here at the farm are a quiet affair. The sunlight slants golden fingers that edge out the...
View ArticleWant Me To Add You To My Healing And Space-Holding Meditations This Week?
I don’t want to live in the kind of world where we don’t look out for each other. Not just the people that are close to us, but anybody who needs a helping hand. I cant change the way anybody else...
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